WOMEN'S OVER 35s
No experience necessary!
Join a crew of like‑minded women for AFL footy in a friendly, inclusive space. Whether you’re keen to play, want a fun fitness boost, or simply enjoy being part of a supportive community, Peninsula Raiders is for you.
What you’ll find
- A warm, no‑pressure environment — play when you want, train when you can, or just come along to support
- Weekly coaching and training focused on fun, fitness and learning new skills
- Family vibe — bring kids, partners and friends to training and game days
- Volunteer opportunities and social events — contribute however suits you
Overview
- Social, age‑restricted competition for women 35+ focused on fun, fitness and community rather than elite performance.
- Modified “Superules” rules reduce heavy contact and physical intensity to lower injury risk while keeping the game fast and enjoyable.
Game format & rules
- 16 onfield players per team squad 8 on bench
- 18 minute quarters rolling substitutions permitted.
- No sling tackles, no high contact, stricter penalties for charging/bumping and dangerous play.
- Footy skills (kicking, marking, handballing) and game sense are emphasised over physical contests.
- Specific rule variations differ by competition — Peninsula Raiders will provide the exact local rule sheet.
Commitment & season
- Weekly training sessions (moderate intensity) focused on skills, fitness and game drills.
- 10 regular-season matches
- Flexible participation — no pressure to play every week; priority is enjoyment and wellbeing.
Fitness & safety
- Sessions are scalable for differing fitness levels; coaches adapt drills to suit beginners through experienced players.
- Warm-ups, cool-downs and injury-prevention work are regular parts of training.
- Encourage disclosure of any health concerns to coaches so training can be adapted.
Benefits
- Low‑pressure way to get fit, learn new skills and meet like‑minded women.
- Strong social connection — clubs host socials, family days and volunteer roles.
- Mental health and wellbeing benefits from exercise and community support.
How to join
Overview
- Come to a training session or open night — bring a friend or family member.
- Contact the club (socials/phone/email) to register interest or ask about our membership process
- Or Fill out the form below and one of our team leaders will contact you.
- Volunteer roles welcome — help with coaching, canteen, match-day setup or socials.