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MENS OVER 45s

FIXTURE
LADDER
PLAYER STATS

Whether you’ve recently turned 45 or you want to keep playing for fun and competition, the Raiders Over‑45s Division Three team is a great fit. We combine enjoyable, competitive footy with the club’s welcoming community spirit — serious enough about the game to improve, but always supportive, respectful and team‑first.

What to expect

  • Competitive Superules football tailored for players 45+ who want to stay involved and test themselves on the field.
  • Modified rules that protect players while keeping the game lively and skillful.
  • Regular training and match preparation with coach‑led sessions focused on game sense, fitness and skills.
  • A close‑knit club culture — teammates back each other on and off the ground, with strong connections across all ages and teams.
  • Flexible commitment and a family‑friendly environment: play when you can, volunteer, or simply come along to enjoy the social side of the club.

Why join Raiders Over‑45s Division Three

  • Keep competing at a supportive standard while being part of a club that values camaraderie and respect.
  • Access experienced coaching, structured training and a squad combining seasoned players and newcomers.
  • Join a community that welcomes partners, kids and supporters — for us, footy is as much about connection as it is about competition.

Ready to get involved? Drop into a training session, meet the squad, or get in touch to learn more — Raiders Over‑45s Division Three would love to have you.

Overview

  • AFL Masters Football provides the opportunity for players 35 years and over to enjoy the game of Aussie Rules Football in a safe, supportive and fun environment.  There are no sheep stations involved!

Game format & rules

  • Mornington Raiders Masters play under a set of modified rules designed to reduce injury risk and backed by the AFL and the Australian Sports Commission. Matches are played as four 20-minute quarters, with a few rule and scoring adjustments — otherwise it’s footy just as you’ve always known and loved it. Players join for the chance to compete at club level, stay fit, and, above all, enjoy the game alongside friends and family.
45s 2

Commitment & season

  • Weekly training sessions (moderate intensity) focused on skills, fitness and game drills.
  • 10 regular-season matches 
  • Flexible participation — no pressure to play every week; priority is enjoyment and wellbeing.

Fitness & safety

  • Sessions are scalable for differing fitness levels; coaches adapt drills to suit beginners through experienced players.
  • Warm-ups, cool-downs and injury-prevention work are regular parts of training.
  • Encourage disclosure of any health concerns to coaches so training can be adapted.

Benefits

  • Low‑pressure way to get fit, learn new skills and meet like‑minded women.
  • Strong social connection — clubs host socials, family days and volunteer roles.
  • Mental health and wellbeing benefits from exercise and community support.

How to join

Overview

  • Come to a training session or open night — bring a friend or family member.
  • Contact the club (socials/phone/email) to register interest or ask about our membership process
  • Or Fill out the form below and one of our team leaders will contact you. 
  • Volunteer roles welcome — help with coaching, canteen, match-day setup or socials.